Lets start with something most people DON'T hear in their doctors office:
“Your triglycerides are high.”

For many of us especially in Black and Hispanic communities that phrase either never comes up or gets brushed off. But high triglycerides are more than just a number on a lab report. They’re linked to serious conditions like heart disease, stroke, and type 2 diabetes. And unfortunately, many people don’t realize they’re at risk until something major happens.

This blog breaks down what triglycerides are, why they disproportionately affect certain communities, and how new clinical trials in Houston are opening the door to better care and better outcomes.

What Are Triglycerides?

Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts calories it doesn’t need right away into triglycerides, storing them in fat cells. Later, hormones release them for energy between meals.

But when you consistently eat more calories than you burn especially from sugar, alcohol, and carbohydrates your triglyceride levels can rise to unhealthy levels.

⚠️ Why Are High Triglycerides a Problem?

High triglycerides are often part of a larger picture called metabolic syndrome, which includes:

• High blood pressure

• High blood sugar

• Low “good” cholesterol (HDL)

• Excess belly fat

This combination greatly increases your risk for heart disease, stroke, non-alcoholic fatty liver disease, and type 2 diabetes.

Unlike high cholesterol, which is often monitored closely, triglycerides can fly under the radar—until it’s too late.

How Are Triglycerides Tested?

Triglycerides are measured through a standard blood test called a lipid panel. Here’s how it typically works:

• Fasting: You may be asked to fast for 9–12 hours beforehand

• Non-fasting tests: Newer guidelines allow for non-fasting tests in some cases

• Results are broken down like this:

  • Normal: Less than 150 mg/dL

  • Borderline High: 150–199 mg/dL

  • High: 200–499 mg/dL

  • Very High: 500 mg/dL and above

One challenge? Many providers don’t explain these numbers in a way that makes sense, especially to patients with limited health literacy or non-English speakers. That leaves too many people unaware of what their numbers mean or what to do next.

Why Our Communities Are Hit Harder

Black and Hispanic populations in the U.S. face higher rates of high triglycerides and related conditions. But this isn’t just about biology. It’s about systemic barriers that affect health every day:

• Limited access to primary care and blood testing

• Dietary patterns rooted in culture and affordability, often high in refined carbs and sugars

• Lower trust in the healthcare system due to past neglect or mistreatment

• Lack of representation in research studies, leading to less effective treatment guidelines

This isn’t just a medical issue it’s a health equity issue.

So What Can Be Done?

Treatment for high triglycerides usually involves lifestyle changes first:

Natural Ways to Lower Triglycerides:

• Cut down on sugar – Even “healthy” drinks like juice can spike triglycerides

• Limit alcohol – It’s directly linked to higher triglyceride levels

• Add healthy fats – Omega-3s from fish or supplements can help

• Move your body – Regular walking or light exercise improves fat metabolism

• Lose even 5–10 pounds – Small weight loss can lead to big changes in your bloodwork

But here’s the catch: Lifestyle changes alone aren’t always enough. That’s where clinical research comes in.

Clinical Trials: Bridging the Gap in Care

At Synergy Group in Houston, we’re conducting a research study to explore better ways to manage

high triglycerides, especially for people who:

• Are already trying to manage it with diet or medication

• Still have elevated levels

• Want another option that could lead to improved results

This study is fully compliant with FDA regulations and offers a high level of care and attention, especially for those who may feel left behind by traditional healthcare systems.

Why Join a Triglyceride Clinical Trial?

• No insurance required

• All labs, checkups, and treatments are free

• You may be paid for your time and travel if you qualify

• You’ll be part of groundbreaking research that could benefit your community

• You’ll receive attentive care from medical professionals who listen

Clinical trials are not just for people who are out of options they’re for people who want better options.

A Story We Hear Often

“I thought I was doing everything right. I was eating better, exercising, and still—my numbers wouldn’t budge. My doctor mentioned a study at Synergy and I figured, why not? I got answers I didn’t get anywhere else.”
— Carolina, 38, Houston, TX

Carolina’s story is common and that’s exactly why studies like these are so important.

Who Might Qualify?

You may be eligible if:

• You’re between 30 and 50 years old

• You’ve been diagnosed with high triglycerides or high cholesterol

• You live in or near Houston

• You’re not required to have insurance

• You’re open to participating in a compensated study

The best way to find out? Reach out. Ask questions. Start the conversation.

🔗 Ready to Learn More?

Whether you’ve known your triglycerides were high for a while or you just got unexpected results, you don’t have to go it alone.

➡️ Click the chat icon to speak with our friendly team
➡️ Fill out this short form to check your eligibility
📬 Join our newsletter to get updates, resources, and future study invites

🧠 Frequently Asked Questions About Triglycerides & Clinical Trials

Q: What are normal triglyceride levels?
A: Under 150 mg/dL is considered normal. Between 150–199 is borderline high, and over 200 is high. Many people don’t realize they’re elevated until damage is already happening.

Q: Can I join the study if I’m already on medication?
A: Yes. Some studies are looking at how new treatments work alongside current medications. Our team will help determine if it’s a fit.

Q: Do I have to stop my current treatment?
A: Not necessarily. Each study is different. Some allow you to continue your regular care while participating.

Q: Is it safe to be in a clinical trial?
A: Yes. Clinical trials follow strict safety protocols and are overseen by medical professionals. You’ll be monitored closely throughout the study.

Q: Will I be paid?
A: Yes, participants are usually compensated for their time and travel. Our team will give you all the details.